Low-Calorie Chicken Okra Gumbo

Ready in 1 hour

Try this Low-Calorie Chicken Okra Gumbo recipe, or contribute your own. "Chicken" and "Soups" are two of the tags cooks chose for Low-Calorie Chicken Okra Gumbo.

Top-ranked recipe named "Low-Calorie Chicken Okra Gumbo"


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1 Chicken; cut up
Salt and pepper to taste
1 pk Frozen okra
14 c Water
1 md Onion; chopped
Tomato; optional
2 Garlic; chopped

Original recipe makes 6



Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. Serves 6. From . Downloaded from G Internet, G Internet.

Calories Per Serving: 357 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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