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Low-Calorie Pumpkin Pie

Recipes »  Desserts  »  Pies

Try this Low-Calorie Pumpkin Pie recipe, or contribute your own. "Pies" and "Diabetic" are two of the tags cooks chose for Low-Calorie Pumpkin Pie.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pie

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Servings          
Original recipe makes 8
1 Egg
16 ozsolid-pack pumpkin; Can
1/2 cBiscuit mix like Bisquick
13 ozevaporated skim milk; Can
8 pkSugar substitute; (16 ts-1/3c
2 tbSugar;
2 Egg whites
2 tsPumpkin pie spice
2 tsVanilla

Low-Calorie Pumpkin Pie Preparation

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 129
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Tags

  1. Diabetic
  2. Pies
  3. Desserts
  4. Bisquick
  5. Low-fat/cal
  6. Milk

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