Low-Calorie Spaghetti and Meatballs
Verified by stevemur
| 1/2 cmushrooms; canned, drained |
| MEAT BALLS |
| 1/2 tsSalt |
| 1/2 tsPepper |
| 1 Clovegarlic; chopped |
| 1 lbLean ground beef |
| Pepper |
| 1/2 cwhole wheat bread; Soft |
| 1/4 cOnions; chopped |
| 1 16-oz packagespaghetti; cooked |
| Tomato sauce |
| 2 tbChopped parsley |
| 2 tsInstant chicken bouillon |
| 1/4 cOnions; chopped |
| 1 16-oz canwhole tomatoes |
| Salt |
| 1/4 tsOregano |
Low-Calorie Spaghetti and Meatballs Preparation
Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings. LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

favorite of 30
people 8 people
want to try
Add to Favorites
Try Soon
+ Calendar
+ Grocery

