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Low-Calorie Turkey-Spinach Lasagna
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Low-Calorie Turkey-Spinach Lasagna

Recipes »  Main Dish  »  Poultry - Turkey

Try this Low-Calorie Turkey-Spinach Lasagna recipe, or contribute your own. "Main dishes" and "Poultry" are two of the tags cooks chose for Low-Calorie Turkey-Spinach Lasagna.

 "My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!" - kathyvoller-stutzman

Yield: 8 Ready in 1 hours

Cuisine: ItalianMain Ingredient: Turkey

(4.2, 5) 80% would make again (reviews)

Favorite favorite of 187 people 143 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 8
16 ozLowfat ricotta cheese
2 cspaghetti sauce; Or 15 oz jar
3 10-oz boxesFrozen chopped spinach
8 ozLowfat mozzarella cheese
2 cturkey; Chopped cooked
1/4 cGrated Parmesan cheese

Low-Calorie Turkey-Spinach Lasagna Preparation

Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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  • photo by Shaunypat Shaunypat

  • photo by Shaunypat Shaunypat

    • Calories Per Serving: 328
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    Low-Calorie Turkey-Spinach Lasagna Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Decent low calorie meal
    2 months, 2 weeks, 6 days, 21 hours, 31 minutes ago
    2 months, 3 weeks, 6 days, 22 hours, 15 minutes ago
    This was an awesome dish and we didn't use noodles.
    4 months, 1 weeks, 2 days, 14 hours, 56 minutes ago
    My family LOVED it even without noodles!!! Trying to cut out un-needed carbs out of our diet anyway and this is a great way to make a healthy, low fat lasagna. Very tasty!
    6 months, 3 weeks, 3 days, 1 hours, 59 minutes ago
    You forgot the noodles, thankfully I'm not a rookie. Good dish
    8 months, 3 weeks, 5 days, 18 hours, 14 minutes ago

    Tags

    1. Poultry
    2. Main dishes
    3. Diabetic
    4. Low-fat/cal
    5. Turkey
    6. Cheese
    7. Parmes
    8. Parmesan
    9. Spaghetti
    10. Spinach
    11. Italian
    12. Dinner

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