Low-Fat Bacon and Leek Quiche
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Yield: 8 Servings Ready in 1 hours
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Low-Fat Bacon and Leek Quiche Preparation
From: email@example.com Date: 19 Oct 1995 21:18:23 -0600 1. Preheat the oven to 375 degrees F. Lightly spray or wipe a 9-inch pie plate with vegetable oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. 2. Heat the oil in a saucepan. Add the leek, cover, and sweat for 5 minutes. 3. Whisk the Canadian bacon, egg, skim milk, mustard, and goat cheese, and add the leek. Pour the mixture carefully over the spinach, top with the Parmesan, and dot with the butter. Bake for 45 minutes, or until set. Serve warm. Serves 8. Per serving: Cal.130 Carb. 14g Protein 10g Chol. 34mg Fat 5g/32% REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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