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Low-Fat Broccoli Soup

Recipes »  Soups, Stews and Chili  »  Vegetable

Try this Low-Fat Broccoli Soup recipe, or contribute your own. "Soups" and "Low-cal" are two of the tags cooks chose for Low-Fat Broccoli Soup.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4 Servings
2 cWater
3/4 tsSalt
2 1/2 cWater
1/2 cOnion; chopped
3/4 cCelery; chopped
1/8 tsPepper
1 tbolive oil
1 1/2 lbBroccoli; stalks separated
1 tbInstant chicken bouillon
1/2 cEvaporated skim milk
2 tbFlour
1/8 tsNutmeg

Low-Fat Broccoli Soup Preparation

1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" on Jul 28, 1997

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Calories Per Serving: 39
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Tags

  1. Low-cal
  2. Soups
  3. Vegetables
  4. Celery
  5. Chicken
  6. Broccoli
  7. Olive oil
  8. Onion
  9. Milk
  10. Lunch

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