Low-Fat Broccoli Soup

Ready in 1 hour

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Top-ranked recipe named "Low-Fat Broccoli Soup"


Ingredients

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2 c Water
3/4 ts Salt
2 1/2 c Water
1/2 c Onion; chopped
3/4 c Celery; chopped
1/8 ts Pepper
1 tb olive oil
1 1/2 lb Broccoli; stalks separated
1 tb Instant chicken bouillon
1/2 c Evaporated skim milk
2 tb Flour
1/8 ts Nutmeg

Original recipe makes 4 Servings

Servings  

Preparation

1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. 5. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until boiling. 7. Stir in the evaporated skim milk and heat through without boiling again. makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy Garnett/NC pjxg05a Posted to MM-Recipes Digest V4 #195 by "Gary Griffin" on Jul 28, 1997

Calories Per Serving: 39 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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