1. Preheat oven to 375 F. 2. Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl. 3. In a separate bowl, mix together the applesauce, milk, vanilla, egg whites, and cranberries. 4. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened. Do *not* overmix the batter. 5. Pour batter into non-stick or paper-lined muffin cups. Bake for 18 minutes or until muffin tops are lightly browned and a wooden toothpick inserted into the center of a muffin comes out clean. Note: You can substitute 1/3 cup prune puree or pureed prune baby food for the applesauce. You can substitute blueberries or other berries for the cranberries. Posted to Digest eat-lf.v096.n158 Date: Wed, 18 Sep 1996 21:10:26 -0400 From: Martha Sheppard