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Low-Fat Potato Leek Soup

Recipes »  Soups, Stews and Chili  »  Vegetable

Try this Low-Fat Potato Leek Soup recipe, or contribute your own. "Vegetables" and "Soups" are two of the tags cooks chose for Low-Fat Potato Leek Soup.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Potato

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
pnPaprika
4 lgIdaho potatoes; peeled, Cut in small chunks
1 Carrot; chopped
1/4 cMargarine
1/4 cAll-purpose flour
2 Leeks; chopped
1 qtWater

Low-Fat Potato Leek Soup Preparation

Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for 45 minutes. Melt margarine in skillet over low heat. Add flour and stir until browned but not burned, about 3 to 5 minutes. Remove from heat and gradually whisk in 1 cup soup liquid. Return flour mixture to soup and season with paprika. Bring to a boil and serve hot. Source: Eat Smart for a Healthy Heart by Dr. Denton Cooley Nutritional Info: 24 gm carbo, 3 g protein, 8 g total fat, 1 g saturated fat, cholesterol 0 mg, sod. 12 mg., potassium 535 mg., 1 g fiber Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 553
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Low-Fat Potato Leek Soup Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Simple, quick & tasty.
3 years, 7 months, 2 weeks, 3 days, 11 hours, 46 minutes ago

Tags

  1. Soups
  2. Vegetables
  3. Carrot
  4. Potato
  5. Lunch

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