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Low-Fat Spinach Feta Quiche

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Try this Low-Fat Spinach Feta Quiche recipe, or contribute your own. "Cheese" and "Eggs" are two of the tags cooks chose for Low-Fat Spinach Feta Quiche.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Feta

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Favorite favorite of 29 people 22 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 6
1/2 tsLemon zest
2 tbolive oil
4 ozFeta cheese; crumbled
1 lbFresh spinach; washed
1 tsFresh rosemary; minced, OR
3 Eggs
salt and pepper; to taste
2 Garlic; minced
1 cEvaporated skim milk
1/2 tsDried Rosemary

Low-Fat Spinach Feta Quiche Preparation

From: Kitty Jones Date: Wed, 14 Sep 1994 20:53:39 GMT Preheat oven to 375. Heat olive oil in skillet over medium heat. Add garlic and saute til tender but not brown. Add spinach, a handful at a time, and toss it around until it is thoroughly wilted. Remove from heat and set aside. In a bowl, beat the eggs until well mixed and add evaporated skim milk, crumbled feta, rosemary, lemon zest or lemon pepper, and salt. Add the spinach mixture and stir well. Oil a 10-inch pie pan, and pour the quiche mixture in. Bake at 375 for 35-40 minutes or until slightly brown on top and a knife comes out clean. You could, of course, also make this with a pastry crust. I would pre-bake the crust for about 10 minutes before putting the quiche mixture in. (Prick the bottom and sides with a fork thoroughly before pre-baking.) REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Calories Per Serving: 260
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Tags

  1. Eggs
  2. Cheese
  3. Olive oil
  4. Garlic
  5. Spinach
  6. Lemon
  7. Milk
  8. Feta

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