Lowfat Baked Beans
Lowfat Baked Beans Preparation
Wash beans and cover with cold water and soak overnight. Drain, cover with fresh water and cook slowly until skins break. Turn beans into a large casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion and worcestershire, add 1 c. boiling water, mix well and pour over beans. Cover and bake in a 250F oven for 6 hours, adding water as necessary to keep beans moist. Uncover last 30 minutes of cooking. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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