Lowfat Cinnamon Apple Waffles with Cider Syrup

Ready in 45 minutes

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1 1/2 cups All-purpose flour
2 tablespoons Sugar
2 teaspoons Baking Powder
1 teaspoon Ground cinnamon
1/2 teaspoon Salt
1/4 teaspoon Ground cloves
2 Eggs; separated
1 cup Skim milk
3 tablespoons Vegetable oil
1 cup apples; Finely chopped, unpeeled
Cooking spray
1 1/2 cups Unsweetened apple cider
1/3 cup Brown Sugar; firmly packed
10 Cloves
3 cinnamon sticks

Original recipe makes 12 Servings



Waffles: Combine flour, sugar, baking powder, cinnamon, salt and ground cloves in a bowl.. Beat egg whites ( at room temperature) at high speed of an electric mixer until stiff peaks form. Set aside. Combine yolks, milk and oil in a large bowl. Beat at medium speed of an electric mixer until well blended. Add flour mixture, stirring just until moistened. Stir in apple. Gently fold egg whites into flour mixture. Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4 cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or until steaming stops... CIDER SYRUP: : Combine all ingredients in a small, heavy saucepan. Place over medium heat and cook for 20 minutes or until reduced to 3/4 cup...Discard cloves and cinnamon stick....Makes 3/4 cup..


Recipe By : Cooking Light Magazine, Sept. 1991 Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 00:14:10 -0500 From: ctlindab@usa.nai.net NOTES : Per one 4" waffle and 1 Tablespoon syrup---155 calories with 4.5=20 grams fat

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