Try this Quinoa and Bean Soup recipe, or contribute your own.
Suggest a better descriptionSoak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
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Serving Size: 1 Serving (278g) | ||
Recipe Makes: 6 | ||
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Calories: 202 | ||
Calories from Fat: 94 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 318.5mg | 11 % | |
Potassium 441.8mg | 12 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 16.3g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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