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Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables

Recipes »  Main Dish  »  Stir-Fries

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Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soy Sauce

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Servings          
Original recipe makes 6
2 tbRice vinegar
1/3 cCoriander seeds; crushed
2 tbVegetable oil
1/4 cFresh cilantro; chopped
STIRFRIED VEGETABLES
1 tbBrown sugar
6 6-ozMahimahi fillets
4 smCarrots; peeled, cut
1 1/2 tbVegetable oil; (12 oz)
1/4 cFresh lime juice
1 Red bell pepper; cut
4 Green onions; finely chopped
1 tsJalapeno chili; minced
4 ozGreen beans
1/4 cFresh ginger; grated/peeled
1/2 cSoy sauce
1/4 cWater
3/4 tsGarlic; minced

Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables Preparation

For the mahimahi: Mix first 10 ingredients into medium bowl. Let stand 1 hour at room temperature. Preheat oven to 400F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in heavy large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with 1 tablespoon oil and remaining 3 fillets. Spoon 1 tablespoon sauce over each fillet. Bake until fish is just cooked through, about 8 minutes. Transfer fish to plates. For the Stir-fried Vegetables: Heat oil in heavy large skilled over medium- high heat. Add vegetables and saute until crisp-tender, about 8 minutes. Season to taste with salt and pepper. Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately. Printed in Bon Appetit April 1998 Typed and Busted by Carriej999@AOL.com 4/98 Recipe by: Bistro 1401 - Plano, Texas Posted to MC-Recipe Digest by Carriej999 on Apr 3, 1998

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Calories Per Serving: 118
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