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Quinoa Garden Cakes with Lemony Yogurt

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Try this Quinoa Garden Cakes with Lemony Yogurt recipe, or contribute your own. "Egg" and "Grains" are two of the tags cooks chose for Quinoa Garden Cakes with Lemony Yogurt.

 "I liked the taste above all, the texture, and the health value. I modified it a little bit, but nothing that changed the taste or health benefit. I liked it so much, that I shared it with a coworker, who also loved it." - longtimecook

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Cake

(3.5, 4) 100% would make again (reviews)

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Quinoa Garden Cakes with Lemony Yogurt
So yummy, I ate 3!! photo by anitsirK Give a medal for this photo
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Verified by stevemur

Servings          
Original recipe makes 8
1 cQuinoa
1 1/2 tbred onion; Minced
2 tsSalt
2/3 cyellow squash; Grated, seeds removed
1/2 tsGarlic; minced
4 tbUnbleached flour
1 1/2 tbDill; minced
1 1/2 cNonfat plain yogurt
2 cWater
zest of 1 large lemon
5 ozspinach; Chopped, squeeze dry
2 tsFresh Lemon Juice
1 Egg
1/2 tsBlack Pepper; freshly ground
2/3 ccarrots; Grated
1 tsBaking Powder
1/2 tsCanola oil

Quinoa Garden Cakes with Lemony Yogurt Preparation

PREP: Rinse quinoa well. Bring quinoa and water to a boil, simmer 20 minutes or until all liquid is absorbed. Cool. Combine all ingredients with the exception of 1 C yogurt, lemon juice, canola oil. Preheat oven to 400 degrees. Rub oil on cookie sheet. Divide quinoa into 8 balls. Flatten each ball onto cookie sheet to make a 4-inch cake. Bake 10 minutes, flip cakes over. Bake 10 minutes. Combine yogurt and lemon juice, serve with cakes. Notes: MAKES 8 four-inch cakes Nutritional information per serving (7 oz): 140 calories, 7g protein, 2g fat (0g saturated), 23g carbohydrates, 27mg cholesterol, 660mg sodium Exchanges: 1 1/2 breads SOURCE: >Whole Foods Market Communication Team (C) 1995-98. http://www.wholefoods.com/wfm/recipes/gardencakes.html >phannema@wizard.ucr.edu 1998 Jan INDEX: Grains, Quinoa, Brunch, Desserts, Elf-Archive Recipe by: Whole Foods Market Posted to Digest eat-lf.v097.n022 by KitPATh on Jan 20, 1998

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  • So yummy, I ate 3!! photo by anitsirK anitsirK

    • Calories Per Serving: 173
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    Quinoa Garden Cakes with Lemony Yogurt Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    hey, you took this from the Whole Foods Market website lol. Good recipe anyway.
    1 years, 7 months, 22 hours, 10 minutes ago
    Traded out some of the veggies for what was in the fridge, and threw in capers and green olives...awesome!
    2 years, 7 months, 1 weeks, 3 days, 12 hours, 2 minutes ago
    I liked the taste above all, the texture, and the health value. I modified it a little bit, but nothing that changed the taste or health benefit. I liked it so much, that I shared it with a coworker, who also loved it.
    3 years, 8 months, 3 days, 6 hours, 9 minutes ago
    Very tasty and very healthy. A+!
    4 years, 2 weeks, 3 days, 5 hours, 29 minutes ago

    Tags

    1. Grains
    2. Egg
    3. Garlic
    4. Carrot
    5. Onion
    6. Red Onion
    7. Spinach
    8. Lemon
    9. Cake

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