Try this Majestic Stuffed Baked Shad recipe, or contribute your own.
Suggest a better descriptionWash & dry fish thoroughly; place in shallow, foil lined baking pan. Open fish. Mash roe; spread over bottom part of fish. Remove cartilage from crab meat; spread over roe. Sprinkle with salt & pepper; dot with butter. Close fish over stuffing; sprinkle top of fish lightly with salt & pepper. Place onion slices, then bacon strips on top of fish; loosely cover with foil. Bake in 350 oven for 45-50 minutes. (Be carefull not to overcook.) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 911 | ||
Calories from Fat: 683 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.9g | 101 % | |
Saturated Fat 31.9g | 159 % | |
Monounsaturated Fat 28.8g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 311.9mg | 96 % | |
Sodium 1907.8mg | 66 % | |
Potassium 976.8mg | 26 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 53.7g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 911
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