Try this Quinoa Pilaf #1 recipe, or contribute your own.
Suggest a better descriptionDate: Fri, 1 Mar 1996 15:06:12 -0500 From: lisa@magicnet.net (Lisa Folickman) Ede wanted a quinoa recipe. This is a recipe that I got in a cooking class I took at the Disney Institute in Orlando. It was a healthy cooking class where we learned and cooked a few things. This was delicious and very easy to make! "Quinoa (pronounced keen-wa) is a complete protein. It provides an essential amino acid balance close to the ideal needed in our diets. Quinoa contains more high quality protein than any other grain." Place quinoa in a strainer and run water over the grain to remove the excess starch. Place in 1 quart sauce pan with the water, and place over medium high heat until a simmer is reached. Reduce heat and maintain the simmer. When liquid is almost completely absorbed, add the garlic and peppers. Finish cooking until dry. Finish with the chopped herbs and pinch of salt. Cal 333, Cal from Fat 45, % calories from: fat 14%, protein 14%, carb 73%, 5g fat, 60g total carbohydrate, 4g dietary fiber, 11g protein FATFREE DIGEST V96 #60 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 415 | ||
Calories from Fat: 62 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 4661.9mg | 161 % | |
Potassium 656.2mg | 17 % | |
Total Carbohydrate 72.6g | 21 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 64.5g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 415
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