Join us!  Sign in   

Quinoa with Broccoli Rabe

Try this Quinoa with Broccoli Rabe recipe, or contribute your own.

Yield: 5 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Broccoli

(0, 0) (reviews)

Favorite 7 people favorited
Try Soon1 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Try our free apps for iOS, Android, Kindle Fire and Windows Phone.  Check 'em out - they're free.

Servings          
Original recipe makes 5 Servings
1/2 cOnions; chopped
1 tsGarlic; chopped
1/4 tsRed pepper flakes
2 tbExtra-Virgin Olive Oil
1/4 tsChopped
1 cn(14 1/2 Oz.) Chicken Broth
1 lgBunch Broccoli Rabe Or
1 cQuinoa

Quinoa with Broccoli Rabe Preparation

1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender. Fluff with fork and transfer to large bowl; cover and keep warm. 2. Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes. Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room temperature. Makes about 5 cups. The slightly nutty flavor of quinoa blends perfectly with pungent broccoli rabe, garlic and red pepper flakes in this quick and easy salad. Toasting the grain in a skillet until fragrant enhances its delicate taste. Prep time: 15 minutes Cooking time: 25 to 30 minutes Degree of difficulty: Easy PER 1/2 CUP Calories 95 Total Fat 4 g Saturated Fat 0 g Cholesterol 0 mg Sodium 253 mg Carbohydrates 13 g Protein 3 g Calcium 23 mg MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com) Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by "Joyce Bennis" on Apr 9, 1998

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 363
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

You may also enjoy

There are no reviews yet for Quinoa with Broccoli Rabe. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

    There are no tags on this recipe. Log in to add tags.


Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.