Quinoa with Broccoli Rabe

Ready in 1 hour

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Top-ranked recipe named "Quinoa with Broccoli Rabe"


Ingredients

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1/2 c Onions; chopped
1 ts Garlic; chopped
1/4 ts Red pepper flakes
2 tb Extra-Virgin Olive Oil
1/4 ts Chopped
1 cn (14 1/2 Oz.) Chicken Broth
1 lg Bunch Broccoli Rabe Or
1 c Quinoa

Original recipe makes 5 Servings

Servings  

Preparation

1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender. Fluff with fork and transfer to large bowl; cover and keep warm. 2. Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; cook 3 minutes. Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room temperature. Makes about 5 cups. The slightly nutty flavor of quinoa blends perfectly with pungent broccoli rabe, garlic and red pepper flakes in this quick and easy salad. Toasting the grain in a skillet until fragrant enhances its delicate taste. Prep time: 15 minutes Cooking time: 25 to 30 minutes Degree of difficulty: Easy PER 1/2 CUP Calories 95 Total Fat 4 g Saturated Fat 0 g Cholesterol 0 mg Sodium 253 mg Carbohydrates 13 g Protein 3 g Calcium 23 mg MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com) Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by "Joyce Bennis" on Apr 9, 1998

Calories Per Serving: 363 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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