Mango Salsa (Low-Fat)
Recipes » Appetizers » Dips and Spreads
Try this Mango Salsa (Low-Fat) recipe, or contribute your own. "Low-fat" and "Condiments" are two of the tags cooks chose for Mango Salsa (Low-Fat).
Yield: 6 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient:
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| 1 Green chili; chopped |
| 2 tbFresh lime juice |
| 1 cMango; diced |
| 1 cCantaloupe; diced |
| 1/4 cCilantro; chopped |
| 1/3 cScallion; thinly sliced |
| 1 pnGround red pepper |
Mango Salsa (Low-Fat) Preparation
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams
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