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Mango Salsa (Low-Fat)

Recipes »  Appetizers  »  Dips and Spreads

Try this Mango Salsa (Low-Fat) recipe, or contribute your own. "Low-fat" and "Condiments" are two of the tags cooks chose for Mango Salsa (Low-Fat).

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 6 Servings
1 Green chili; chopped
2 tbFresh lime juice
1 cMango; diced
1 cCantaloupe; diced
1/4 cCilantro; chopped
1/3 cScallion; thinly sliced
1 pnGround red pepper

Mango Salsa (Low-Fat) Preparation

Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997

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Calories Per Serving: 1
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Tags

  1. Condiments
  2. Low-fat
  3. Sauces
  4. Salsas
  5. Cilantro
  6. Cantaloupe
  7. Scallion
  8. Lime
  9. Soup
  10. Spring
  11. Comforting

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