Try this Maple Marinated Flank Steak recipe, or contribute your own.
Suggest a better description1. Score meat, diagonally, on both sides. 2. Combine remaining ingredients except water and cornstarch; pour over meat. 3. Cover; refrigerate several hours or overnight, turning once. 4. Reserving marinade, place meat on rack of broiler or on grill, so meat is 6 to 7" from the heat. 5. Broil meat, about 6 minutes on each side or until desired doneness. 6. Pour reserved marinade in a small saucepan; bring to a boil. 7. Dissolve cornstarch in water; add to marinade. Continue cooking for 2 to 3 minutes or until thickened. 8. Serve with flank steak. Posted to recipelu-digest by RecipeLu
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 317 | ||
Calories from Fat: 127 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 69.7mg | 21 % | |
Sodium 344.7mg | 12 % | |
Potassium 610.8mg | 16 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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