Try this Maple Mustard Baked Beans recipe, or contribute your own.
Suggest a better descriptionWash and pick over beans to remove small stones. In a large saucepan, place the beans with the onion halves and pour in enough water to cover them by 2-inches. Bring to a boil; boil 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain and discard the onion. Fill the pan with an equal amount of fresh hot water and bring to a boil. Simmer the beans for approximately 20-30 minutes, or until partially done. Drain, but reserve cooking water. In the meantime preheat the oven to 300 degrees F. Stick the cloves in the whole onion and place it in a bean pot. Place the beans on top. In a small bowl, combine sugar, maple syrup, mustard, salt, and pepper, and stir in 1/2 cup of bean cooking water. Pour this mixture over the beans, cover the pot, and place in the middle of the oven. Bake for about 2 1/2 hours. Uncover the pot and bake another half hour to brown the top. Check that the beans do not cook dry. Taste the beans, add a little more syrup and/or mustard if necessary. From the recipe files of suzy@gannett.infi.net Posted to MM-Recipes Digest V4 #106 by Suzy
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 318 | ||
Calories from Fat: 21 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.4mg | 1 % | |
Potassium 965.6mg | 25 % | |
Total Carbohydrate 61.1g | 18 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 40.9g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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