Maple Syrup Preparation
In a 2-cup glass measure, combine cornstarch, sugar, salt and cold water. Microwave on 100% power (High) 2 to 3 minutes or until syrup is clear and thickened, stirring every minute during cooking. Stir in maple flavoring. Cool; refrigerate tightly covered. Makes 1 cup 1 tb serving - 4 calories 1 gram carbohydrate, 0 g protein, 0 g fat. Source: Light & Healthy Microwave Cooking by Janet Emal & Elizabeth Taylor, R.D. 1986 HP Books. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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