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Suggest a better description(This is fine for mutton and can also be used cooked as a sauce for hamburger patties and for making a leg of lamb in a casserole in the oven) Mix all ingredients and use as marinade. If used for sauce over patties, please cook till onions are done, or else you can saute the onions and garlic before putting it into the marinade, and only heat up the sauce before serving it with the burgers. If used for marinade, put meat overnight in it and remove just before barbequing it over hot coals. Baste frequently while roasting it over coals. If used to make a leg of lamb in the oven, put the leg of lamb in it and bake in sauce till tender and done. Serve this with maize bread and a green salad. Posted to rec.food.recipes by japlady@nwu.edu (Rebecca Radnor) on 1995, .
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 450 | ||
Calories from Fat: 98 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 2.6mg | 1 % | |
Sodium 2661.4mg | 92 % | |
Potassium 1071.2mg | 28 % | |
Total Carbohydrate 92.6g | 27 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 90.2g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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