Mediterranean Rice Salad
Recipes » Salad » Salads - Other
Try this Mediterranean Rice Salad recipe, or contribute your own. "Main dishes" and "Low-fat" are two of the tags cooks chose for Mediterranean Rice Salad.
Yield: 8 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Rice
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| 3/4 cItalian salad dressing; |
| 3 cBrown rice; instant |
| 2 1/2 cWater |
| 1/2 cRed onion; chopped |
| 1 cTomato; chopped |
| 1/4 cBalsamic vinegar; white |
| 1/4 cParsley; chopped |
| 1 tbolive oil |
| 1 1/2 cBlack beans; cooked, drained |
| 2 cCucumbers; quartered & |
Mediterranean Rice Salad Preparation
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool. Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate. NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked turkey, cut into 1/2-inch dice, for a main-dish salad. Recipe by: Kraft Posted to EAT-LF Digest by "Deborah Kirwan"
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