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Mediterranean Rice Salad

Recipes »  Salad  »  Salads - Other

Try this Mediterranean Rice Salad recipe, or contribute your own. "Main dishes" and "Low-fat" are two of the tags cooks chose for Mediterranean Rice Salad.

Yield: 8 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Rice

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Servings          
Original recipe makes 8 Servings
3/4 cItalian salad dressing;
3 cBrown rice; instant
2 1/2 cWater
1/2 cRed onion; chopped
1 cTomato; chopped
1/4 cBalsamic vinegar; white
1/4 cParsley; chopped
1 tbolive oil
1 1/2 cBlack beans; cooked, drained
2 cCucumbers; quartered &

Mediterranean Rice Salad Preparation

Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool. Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate. NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked turkey, cut into 1/2-inch dice, for a main-dish salad. Recipe by: Kraft Posted to EAT-LF Digest by "Deborah Kirwan" on Apr 1, 1998

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Calories Per Serving: 5
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Tags

  1. Low-fat
  2. Main dishes
  3. Salads
  4. Bean
  5. Cucumbers
  6. Olive oil
  7. Onion
  8. Red Onion
  9. Parsley
  10. Rice
  11. Balsamic Vinegar
  12. Tomato
  13. Dinner
  14. Lunch

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