Try this Rainbow Trout with Green Onion - Ginger Mayonnaise recipe, or contribute your own.
Suggest a better descriptionMarinate trout. Combine mayonnaise ingredients; refrigerate. Cook trout. Serve immediately with mayonnaise. Makes 2 to 4 servings. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 2 | ||
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Calories: 427 | ||
Calories from Fat: 200 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 137.9mg | 42 % | |
Sodium 248.2mg | 9 % | |
Potassium 1142.4mg | 30 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.5g | ||
Protein 46.4g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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