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Mediterranean Seafood Stew W/veggies

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Try this Mediterranean Seafood Stew W/veggies recipe, or contribute your own. "Bell pepper" and "Seafood" are two of the tags cooks chose for Mediterranean Seafood Stew W/veggies.

Cuisine: AmericanMain Ingredient: Seafood-Other

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Ingredients

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Servings          
Original recipe makes 4 Servings
2 pnSaffron threads --
Drained)
1/2 Onion -- chopped(1/2 cup)
1 lbFirm, white-fleshed fish --
Deveined
1 8-oz bottle
1/4 lbScallops
Plus 1 cup reserved juice
Clam juice
3 cFresh tomato pulp
(add white wine if needed to
2 tbolive oil
Chopped(1/2 cup)
2 lgCloves garlic -- minced
1/2 Green bell pepper --
Sliced in large pcs.
(or canned tomatoes
1 Bay leaf
1/3 cChopped fresh parsley
(optional)
(1cup)
1/4 lbShrimp -- peeled and
1 cDry white wine
Make 1 cup)
1 Zucchini -- 1-inch pieces
1/4 tsDried thyme

Mediterranean Seafood Stew W/veggies Preparation

Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360 calories per serving...10 grams of fat per servin Recipe By : Glamor Magazine From: Garry Howard

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Calories Per Serving: 63
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Tags

  1. Seafood
  2. Bell pepper
  3. Olive oil
  4. Onion
  5. Garlic
  6. Parsley
  7. Shrimp
  8. Tomato
  9. Wine
  10. White wine
  11. Seafood-Other

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