Mediterranean Seafood Stew W/veggies
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Try this Mediterranean Seafood Stew W/veggies recipe, or contribute your own. "Bell pepper" and "Seafood" are two of the tags cooks chose for Mediterranean Seafood Stew W/veggies.
Cuisine: AmericanMain Ingredient: Seafood-Other
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Ingredients
| 2 pnSaffron threads -- |
| Drained) |
| 1/2 Onion -- chopped(1/2 cup) |
| 1 lbFirm, white-fleshed fish -- |
| Deveined |
| 1 8-oz bottle |
| 1/4 lbScallops |
| Plus 1 cup reserved juice |
| Clam juice |
| 3 cFresh tomato pulp |
| (add white wine if needed to |
| 2 tbolive oil |
| Chopped(1/2 cup) |
| 2 lgCloves garlic -- minced |
| 1/2 Green bell pepper -- |
| Sliced in large pcs. |
| (or canned tomatoes |
| 1 Bay leaf |
| 1/3 cChopped fresh parsley |
| (optional) |
| (1cup) |
| 1/4 lbShrimp -- peeled and |
| 1 cDry white wine |
| Make 1 cup) |
| 1 Zucchini -- 1-inch pieces |
| 1/4 tsDried thyme |
Mediterranean Seafood Stew W/veggies Preparation
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360 calories per serving...10 grams of fat per servin Recipe By : Glamor Magazine From: Garry Howard
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