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Suggest a better descriptionGently mix melon chunks, orange juice & rum in bowl. Refrigerate 30 minutes. Spoon into glasses. Sprinkle with coconut. Garnish with mint. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 219 | ||
Calories from Fat: 112 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 95.8mg | 3 % | |
Potassium 278.1mg | 7 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 23.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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