Mexican Mince

Ready in 1 hour

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5 fl Stock; or water with 1/4-stock cube
1 8-oz can red kidney beans
Salt and black pepper
2 tb Tomato ketchup
1 8-oz can chopped tomatoes
1 ts Cliilli powder
6 oz British minced beef; or lamb
1 sm Onion; peeled
3 tb sweetcorn; Canned

Original recipe makes 2



Finely chop the onion. Place the meat and onion in a pan over a very low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons oil. Add all the other ingredients (drain the canned beans and sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta and a green vegetable. Source: Marguerite Pattens Marvellous Meals, Yours Magazine, UK

Calories Per Serving: 167 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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