Try this Microwave Bran Muffins recipe, or contribute your own.
Suggest a better descriptionSift flour, salt, b/pd., add sugar, bran & golden raisins. In microwave warm syrup, milk & butter for 5-10 sec or until butter has melted. Cool. Beat egg lightly. Make a well in center of dry ingredients & pour in the milk & egg. Do not over mix. Spoon mixture into paper patty cases 3/4 fill. Arrange on a plate, allowing 1cm between each. Cook one plate at a time. Microwave on full power for about 5 min or 3 min for 7. Turn plate once during this time (if you dont have a revolving turntable). Makes 24. Posted to recipelu-digest Volume 01 Number 275 by "Lee Theis"
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1293 | ||
Calories from Fat: 207 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 242mg | 74 % | |
Sodium 1104.4mg | 38 % | |
Potassium 1845.5mg | 49 % | |
Total Carbohydrate 276.7g | 81 % | |
Dietary Fiber 53.9g | 215 % | |
Sugars, other 222.8g | ||
Protein 40.7g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1293
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