Try this Microwave Oatmeal for One recipe, or contribute your own.
Suggest a better descriptionMix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass microwave dish (a 2-cup soup bowl with handle works great). Stir in water. Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium low. Top with soy milk or rice milk if desired, and enjoy! note #1: I use quick oats or regular. Purchase in cereal department in the big rectangular-round package or in bulk at the natural food store. note #2: You can eliminate the dry tofu powder but this is how I add valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry milk. If you order from Dixie, you can use Fat-Not Creme-It Tofu Powder instead, but you may need to add an additional TB of water and be sure to mix thoroughly. Posted to fatfree digest by "Natalie Frankel"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (41g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 123 | ||
Calories from Fat: 2 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.5mg | 0 % | |
Potassium 309mg | 8 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 31.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.