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Top-ranked recipe named "Microwave- Mexican Fish Tacos"
In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
Each taco contains an estimated:
Cals: 143, FatCals: 44, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 42mg, Na: 311mg, K: 312mg
TotCarbs: 17g, Fiber: 11g, Sugars 2g
NetCarbs: 6g, Protein:17g
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Chefronaldo 4 years agoMama Mia, this was a fairly good recipe. By the way the man is right about the lime garlic aoli, adds great flavor. And of you not a big fish eater this is the way to go, because you get lots of other flavors.
promfh 8 years ago[I made edits to this recipe.]
promfh 8 years agoTry replacing the mayonnaise with garlic-lime aioli. It's super delicious.