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Microwave- Mexican Fish Tacos

Recipes »  Main Dish  »  Tacos, Burritos and Enchiladas

These are quick, easy, and SO delicious.

 "Try replacing the mayonnaise with garlic-lime aioli. It's super delicious. " - promfh

Yield: 8 Ready in 45 minutes

Cuisine: MexicanMain Ingredient: Seafood-Other

(3.7, 3) 100% would make again (reviews)

Favorite 83 people favorited
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Verified by stevemur

Servings          
Original recipe makes 8
1 poundFish fillets
1 tablespoonLime; or lemon juice
1 pinchSalt
1 pinchBlack pepper
1/2 cupgreen pepper; chopped
1/4 cupGreen onion; chopped
1/4 cupHot salsa; or taco sauce
2 tablespoonsLight mayonnaise
8 mediumTortillas; low carb is fine
1 cupCabbage; shredded fine
1 mediumTomato; chopped
1/3 cupPlain low-fat yogurt

Microwave- Mexican Fish Tacos Preparation

In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.

Each taco contains an estimated:

Cals: 143, FatCals: 44, TotFat: 5g

SatFat: 1g, PolyFat: 1g, MonoFat: 3g

Chol: 42mg, Na: 311mg, K: 312mg

TotCarbs: 17g, Fiber: 11g, Sugars 2g

NetCarbs: 6g, Protein:17g

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  • photo by promfh promfh

    • Calories Per Serving: 523
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    Microwave- Mexican Fish Tacos Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Mama Mia, this was a fairly good recipe. By the way the man is right about the lime garlic aoli, adds great flavor. And of you not a big fish eater this is the way to go, because you get lots of other flavors.
    3 years, 4 months, 1 days, 2 hours, 57 minutes ago
    [I made edits to this recipe.]
    7 years, 2 months, 2 weeks, 1 days, 20 hours, 8 minutes ago
    Try replacing the mayonnaise with garlic-lime aioli. It's super delicious.
    7 years, 2 months, 2 weeks, 1 days, 20 hours, 47 minutes ago

    Tags

    1. Brunch
    2. Main Dish
    3. Snacks
    4. Simple - Easy
    5. Microwave
    6. Diabetic
    7. Low Sugar
    8. Mexican
    9. Seafood-Other
    10. Dinner

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