Microwaved Fish Italian Style
Recipes » Main Dish » Fish and Shellfish
Try this Microwaved Fish Italian Style recipe, or contribute your own. "Healthwise" and "Seafood" are two of the tags cooks chose for Microwaved Fish Italian Style.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
(reviews)
favorite of 0
people 2 people 
want to try
Add to Favorites
Try Soon
+ Calendar
+ Grocery
Notes Microwaved Fish Italian Style Preparation
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by bobbi744@sojourn.com NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Tags
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×
