Microwaved Fish Italian Style
Try this Microwaved Fish Italian Style recipe, or contribute your own. "Healthwise" and "Seafood" are two of the tags cooks chose for Microwaved Fish Italian Style.
Yield: 4 Servings Ready in 1 hours
favorite of 0 people 2 people want to try
Microwaved Fish Italian Style Preparation
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by firstname.lastname@example.org NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
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