Join us!  Sign in   

Microwaved Sole Parmesan

Recipes »  Main Dish  »  Fish and Shellfish

Try this Microwaved Sole Parmesan recipe, or contribute your own. "Mayo" and "Seafood" are two of the tags cooks chose for Microwaved Sole Parmesan.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

(0, 0) (reviews)

Favorite 2 people favorited
Try Soon0 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 4
1/3 cSeasoned bread crumbs
1/4 cMayonnaise
4 8-oz.sole fillets
3 tbGreen onion; chopped
Paprika
3 tbParmesan cheese

Microwaved Sole Parmesan Preparation

Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish. Recipes sent to me from Bill, wight@odc.net

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
Calories Per Serving: 346
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for Microwaved Sole Parmesan. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Seafood
  2. Mayo
  3. Cheese
  4. Parmes
  5. Bread Crumb
  6. Onion
  7. Parmesan
  8. Green Onion
  9. Sole
  10. Fish

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.