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Suggest a better descriptionToast millet in a dry pan until it pops and turns a golden color. Remove millet from pan. Pour enough oil in pan to lightly coat bottom. Saute chopped onion until it turns translucent. Add chopped carrot (a cup of chopped hard squash works ok too). Saute a few minutes more. Add water, millet and about a tbsp. of high quality soy sauce or tamari. Bring to boil and then simmer covered for about 20 minutes
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 289 | ||
Calories from Fat: 83 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.1mg | 1 % | |
Potassium 199.4mg | 5 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 39.2g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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