Try this Millet Pancakes recipe, or contribute your own.
Suggest a better description1. Combine, mix and bag the dry ingredients ahead of time. 2. Mix water into the dry pancake mixture to form a creamy batter. 3. Stir in the melted margarine. 4. Add to the fry pan by spoonfuls and cook. Bake a little slower (cooler pan) than regular flour pancakes. Recipe By : "Backpackers Cookbook" by Margaret Cross and Jean Fiske From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 229 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 12mg | 4 % | |
Sodium 870.5mg | 30 % | |
Potassium 1117mg | 29 % | |
Total Carbohydrate 34.9g | 10 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 34g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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