Try this Minestrone Km recipe, or contribute your own.
Suggest a better descriptionSaute the meat with garlic, onions , celery, and tomatoes stirring for 10 minutes. Add white beans, black beans, let cook for a while. The time you let cook your beans depends on how hard you like your fresh vegetables. Add, by order, while boiling: carrots, green beans, peas, potatoes, pasta and rice, salt, pepper. Cook for another 15 minutes. Posted to JEWISH-FOOD digest V97 #024 by Daniella De Picciotto
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (653g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1298 | ||
Calories from Fat: 421 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 46.8g | 62 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 159mg | 49 % | |
Sodium 166.9mg | 6 % | |
Potassium 1888.6mg | 50 % | |
Total Carbohydrate 145.3g | 43 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 127.5g | ||
Protein 70.8g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1298
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.