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Molasses Marinade for Chicken or Pork

Recipes »  Marinades and Sauces  »  Marinade

Try this Molasses Marinade for Chicken or Pork recipe, or contribute your own. "Marinade" and "Chicken" are two of the tags cooks chose for Molasses Marinade for Chicken or Pork.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Molasses Marinade for Chicken or Pork
"Bachelors Lunch" molasses marinaded pork with cooked down marinade for dipping sauce. Followed with shoe fly pie and vanilla nut cream coffee.Promise to have veggies for supper. photo by bachelor55marv Give a medal for this photo
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Verified by stevemur

Servings          
Original recipe makes 1
1/4 tsSalt
2 Garlic; minced
1 tbVegetable oil
1/2 tsGround cumin
1/4 cMolasses; plus 2 tablespoons
2 tbFresh Lemon Juice
2 tbReduced-calorie ketchup
1 1/4 tsDried crushed red pepper

Molasses Marinade for Chicken or Pork Preparation

Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams on Mar 01, 1998

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  • "Bachelors Lunch" molasses marinaded pork with cooked down marinade for dipping sauce. Followed with shoe fly pie and vanilla nut cream coffee.Promise to have veggies for supper. photo by bachelor55marv bachelor55marv

    • Calories Per Serving: 273
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    Tags

    1. Chicken
    2. Marinade
    3. Sauces
    4. Low-fat
    5. Garlic
    6. Ketchup
    7. Lemon

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