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Moroccan Sweet Potato Stew

Recipes »  Soups, Stews and Chili  »  Stews

Try this Moroccan Sweet Potato Stew recipe, or contribute your own. "Vegetables" and "Main dishes" are two of the tags cooks chose for Moroccan Sweet Potato Stew.

"I roasted the pepper, doubled the spices and added a dry chilli (small one)... Ah! And dindn't have eggplant, so I used a courgette, as well a small potato because only had one sweet... Very good." - gilducha

Yield: 6 Ready in 40 minutes

Cuisine: AmericanMain Ingredient: Potato

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 6
SPICE BLEND
STEWING VEGETABLES
15 ozGarbanzo beans; cooked
6 cSweet potatoes; cubed
1/2 tsCumin
1/2 cWater; or broth
1/4 tsNutmeg
1/4 tsRed pepper flakes
Fresh cilantro leaves
1/2 cRaisins
3/4 tsCinnamon
1/2 tsBlack pepper
1 tsTurmeric
2 Garlic; minced
Water; as needed
1/2 tsSalt; or less
16 ozLow-salt tomatoes; chopped
1 1/2 cOnions; chopped
1/2 tsCurry powder
1 cred bell pepper; Chopped
2 ceggplant; peel, Chopped

Moroccan Sweet Potato Stew Preparation

Prepare the vegetables as noted. Combine onions and garlic in a large saucepan and cook, covered, over low heat until tender, about 10 minutes, or until the onion is soft and translucent. Add a little water or vegetable broth as needed to prevent scorching. Measure spices into a bowl: the turmeric thru black pepper. Stir in the spice blend and cook for 3 minutes. Add the potatoes, bell pepper, eggplant and water or vegetable broth and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes. Add the garbanzos, tomatoes and raisins and simmer, covered, until the potatoes are tender, about 35 minutes. Sprinkle with fresh cilantro before serving. CALS 324 (0 CHOL; 2 G FAT) 705 MG SODIUM (publishers estimate) PREPARE VEG: Potatoes: 2 or 3, peeled, cut into 2-inch cubes (2-1/2 pounds); Use sweet potatoes, yams, yukon golds, etc. Red Bell Pepper: 1 medium, core and coarsley chop (1 cup); use raw. See Judys note. Eggplant: 1 small (about). Jab peel with fork; cut into 2-inch cubes (2 cups). Garbanzo beans (or chickpeas): cooked/canned. Rinsed (about 2 cups) Tomatoes: canned, chopped; with juice (about 2 cups). Raisins: black or golden. Cilantro or other fresh herb like lemon basil, mint, Italian parsley, watercress, etc. +Judys version: sweet potatoes, whole tomatoes (chopped), omit garbanzos, a 7-oz jar of "fire-roasted" red peppers, rinsed. +Pats version: as written except yams; lemon slices. Recipe by: LA Times /King Sydication /1997 Jan /Judy Posted to Digest eat-lf.v097.n037 by PATh on Feb 07, 1997.

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Calories Per Serving: 349
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Moroccan Sweet Potato Stew Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I roasted the pepper, doubled the spices and added a dry chilli (small one)... Ah! And dindn't have eggplant, so I used a courgette, as well a small potato because only had one sweet... Very good.
3 years, 5 months, 1 weeks, 6 days, 8 hours, 23 minutes ago

Tags

  1. Main dishes
  2. Vegetables
  3. Garbanzo
  4. Cilantro
  5. Bean
  6. Bell pepper
  7. Onion
  8. Garlic
  9. Potato
  10. Raisin
  11. Tomato
  12. Dinner

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