I sometimes add 1 tsp. of chili powder Also you can add chicken pieces. Simmer for 45 mins. to one hour. Pour over tortilla chips, avacado pieces, chicken, beans. Top with grated cheese and sour cream. It has a lot of ingredients but it is really good. Per serving: 156 Calories; 4g Fat (24% calories from fat); 15g Protein; 15g Carbohydrate; 3mg Cholesterol; 2399mg Sodium Recipe By : Harland Saute above ingredients and then add: From: Ccdiane@mizzou1.Missouri.Edu Date: Fri, 28 Jun 96 19:58:03 Cdt Digest eat-lf.v096.n083 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.