Try this Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionIn a non-stick skillet, stir the flour over medium heat until it begins to smell toasted and turns very light brown. Pour flour to a small bowl && set asside. Reduce heat to medium && steam/saute onions && garlic, using teaspoons of the water or stock to keep them from sticking, until the onions are soft. Add mushrooms, cover, and simmer for 5 to 10 minutes. The mushrooms will release liquid, cook them until it has mostly evaporated. Sprinkle flour over the mushroom && onion mixture and mix. Stir water or stock, shoyu, and molasses into the mushrooms && onions. Simmer over medium-low heat until the sauce thickens. Season with herbs, pepper, && salt. Serve immediately. This is nice on baked potatoes, pasta, thick toast, etc. If you mix in a cup or so of soy milk (not flavored) it makes a lovely soup. Modified from _Laurels Kitchen_ From: Christina Hulbe
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (296g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 167 | ||
Calories from Fat: 6 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 801.2mg | 28 % | |
Potassium 433.1mg | 11 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 31.4g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.