Mustard-Lamb Kebabs

Mustard-Lamb Kebabs

Ready in 1 hour

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1 lb Lean ground lamb
1/4 c fresh parsley; Minced
2 sm Onions; each cut into 4
12 Cherry tomatoes
2 tb Plain nonfat yogurt
Vegetable cooking spray
1 ts Dry mustard
1/3 c No-sugar-added apricot
2 tb Low-sodium soy sauce
1 tb Dijon mustard

Original recipe makes 4



Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard; stir well with a wire whisk. Set aside. Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes, and 2 onion wedges alternately onto each of 4 (12-inch) skewers.

Place skewers on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over, and broil an additional 4 minutes or until lamb is done. Yield: 4 servings (serving size: 1 kebab and 1-1/2 tablespoons sauce).

Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein; 45g Carbohydrate; 83mg Cholesterol; 693mg Sodium Serving Ideas : Serve with apricot sauce.

Calories Per Serving: 1546 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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