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Suggest a better descriptionPreheat oven to 350 degrees. Set pan of water in oven. Prepare an 8 cup souffle dish (4" to 5" high). Butter dish and sprinkle with 2 tablespoons dry bread crumbs. Cook 2 1/2 tablespoons butter and 3 tablespoons flour together slowly to make roux (foamy and frothy). Pour 3/4 cup scalded milk into roux, stirring with wire whisk; cook until thick. Add 1/2 teaspoon salt, dash each pepper and nutmeg. Add 3 egg yolks to sauce. Beat 6 egg whites (3/4 cup); add dash salt and 1/4 teaspoon cream of tartar, continue beating until soft peaks form. Put big dolop of egg white into sauce. Add 1 cup grated Swiss chees (Gruyere) or 1 cup chopped seafood. Fold egg whites into sauce. Fill mold to 2/3. Set in pan of water in oven. Bake 1 hr. to 1 hr. 15 minutes. Can leave in warm oven for 1/2 hr. if necessary. Serves 6 to 8 Recipe By : Judy Hayes, jehayes@ucdavis.edu From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 389 | ||
Calories from Fat: 227 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 856.9mg | 264 % | |
Sodium 409.4mg | 14 % | |
Potassium 417.3mg | 11 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.6g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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