Non-Fat Blueberry Muffins

Ingredients

Original recipe makes 11

	2 cAll-Purpose Flour; sifted
	1/2 cGranulated sugar
	Non-Fat Cooking Spray
	1/2 tsSalt
	1 1/4 cSkim milk
	1 cBlueberries; Fresh or frozen, (Thawed if frozen)
	1 tsBaking soda
	2 tsBaking Powder
	4 Eggs whites

Calories Per Serving: 145
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Non-Fat Blueberry Muffins Preparation

1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22 minutes makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400 (EDT)