Olive Garden Capellini Primavera (Light)
Try this Olive Garden Capellini Primavera (Light) recipe, or contribute your own. "Italian" and "Low-cal" are two of the tags cooks chose for Olive Garden Capellini Primavera (Light).
Yield: 6 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Olives
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| 3/4 ccarrots; Julienned |
| 9 Sun-dried tomato halves; not oil-packed, minced |
| 1/8 tsCrushed red pepper flakes |
| 1 tsgarlic; Finely chopped |
| 1 tbparsley; Fresh chopped |
| 1 1/2 cOnions; chopped |
| 1 1/4 cyellow squash; Halved lengthwise and thinly sliced |
| 1/4 tsGround rosemary |
| 1 tbLow-sodium beef boullion granules |
| 1/4 tsDried Oregano |
| 1 tsButter |
| 9 ozCapellini pasta |
| 5 cBroccoli; cut into 1 inch florets |
| 3 cMushrooms; sliced |
| 1 tbolive oil |
| 1 1/4 ctomatoes; Crushed |
| 2 tbGrated Parmesan cheese |
Olive Garden Capellini Primavera (Light) Preparation
1. To prepare sauce, in large non-stick saucepan, heat oil and butter over medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until just below boiling. Lower heat, cover and simmer until vegetables are tender, 8-10 min. 3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8 minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with cheese. Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286 calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber. Source: Weight Watchers Magazine, December 1994 Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net, Watertown NY 315-786-1120
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