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Olive Garden Capellini Primavera (Light)

Recipes »  Main Dish  »  Pasta

Try this Olive Garden Capellini Primavera (Light) recipe, or contribute your own. "Italian" and "Low-cal" are two of the tags cooks chose for Olive Garden Capellini Primavera (Light).

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Olives

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Verified by stevemur

Servings          
Original recipe makes 6
3/4 ccarrots; Julienned
9 Sun-dried tomato halves; not oil-packed, minced
1/8 tsCrushed red pepper flakes
1 tsgarlic; Finely chopped
1 tbparsley; Fresh chopped
1 1/2 cOnions; chopped
1 1/4 cyellow squash; Halved lengthwise and thinly sliced
1/4 tsGround rosemary
1 tbLow-sodium beef boullion granules
1/4 tsDried Oregano
1 tsButter
9 ozCapellini pasta
5 cBroccoli; cut into 1 inch florets
3 cMushrooms; sliced
1 tbolive oil
1 1/4 ctomatoes; Crushed
2 tbGrated Parmesan cheese

Olive Garden Capellini Primavera (Light) Preparation

1. To prepare sauce, in large non-stick saucepan, heat oil and butter over medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until just below boiling. Lower heat, cover and simmer until vegetables are tender, 8-10 min. 3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8 minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with cheese. Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286 calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber. Source: Weight Watchers Magazine, December 1994 Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net, Watertown NY 315-786-1120

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Calories Per Serving: 217
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Tags

  1. Low-cal
  2. Italian
  3. Main dishes
  4. Cheese
  5. Parmes
  6. Angel Hair
  7. Broccoli
  8. Mushrooms
  9. Butter
  10. Carrot
  11. Olive oil
  12. Onion
  13. Oregano
  14. Parmesan
  15. Garlic
  16. Parsley
  17. Tomato
  18. Olives
  19. Dinner
  20. Summer
  21. Fresh

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