Slice potatoes into 1" rounds, but retain the potatoe shape, and place on the wax paper. Slice onion into 1/4" slices, slip each slice between slices of potatoes. Sprinkle with spices. Wrap tight in wax paper. Nuke 20 minutes or until done. (For oven wrap in alumium foil and bake 45 minutes at 350deg (I think).) (Ive also cut everything into 3/4" or so chuncks and put in a cover cassarole pan with spices. Stir to coat and add a touch of water (basically just enough to coat bottom of pan). Cook until pieces are soft stirring occasionally.) From: Lynn Stepanek . Fatfree Digest [Volume 1 Issue 1] July 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip