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Onion-Crunch Chicken Thighs

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Try this Onion-Crunch Chicken Thighs recipe, or contribute your own. "Bread Crumb" and "Chicken" are two of the tags cooks chose for Onion-Crunch Chicken Thighs.

 "I love oven baked chicken made with cornflake crumbs, but thought I'd give this a try. It's really good and I will be making it a staple in my weekly diet. I used chicken tenders, and the crunchy coating made a nice contrast with some steamed cabbage.

For my fellow Weight Watchers, it comes out to about 3 points per serving with the tenders." - AnnieBananie

Yield: 1 Ready in 35 minutes

Cuisine: AmericanMain Ingredient: Onions

(4, 4) 75% would make again (reviews)

Favorite 152 people favorited
Try Soon74 people trying soon

Onion-Crunch Chicken Thighs
Onion Crunch Chicken with Steamed Cabbage photo by AnnieBananie Give a medal for this photo
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Verified by stevemur

Servings          
Original recipe makes 1
1/4 cDehydrated onion soup mix
4 5-ozChicken thighs
1/2 tsDried Oregano
1/4 tsBlack Pepper; freshly ground
1 Egg white; lightly beaten
3/4 cBread crumbs

Onion-Crunch Chicken Thighs Preparation

Preheat oven to 400. Spray a baking sheet with cooking spray. On a sheet of waxed paper, combine bread crumbs, oregano, onion soup mix, and pepper. Mix well. Dip chicken into egg white allowing excess to drip back into bowl. Dredge chicken in crumb mixture, turning to coat and patting co crumbs stick. Place chicken on baking sheet. Bake, turning once, until chicken is cooked through and no longer pink-about 30 minutes. Serve immediately. NOTE: I have added parmesian cheese to the crumb mix; have used other dry soup mixes; and have used turkey too. Posted to recipelu-digest Volume 01 Number 528 by Abtaxel on Jan 14, 1998

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  • Served with steamed cabbage for a filling and low fat meal. photo by AnnieBananie AnnieBananie

  • Onion Crunch Chicken with Steamed Cabbage photo by AnnieBananie AnnieBananie

    • Calories Per Serving: 3777
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    Onion-Crunch Chicken Thighs Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    My family really liked it.. Was very easy to make!
    7 months, 1 weeks, 1 days, 20 hours, 54 minutes ago
    Not great...onion mix a little too strong.
    10 months, 3 weeks, 5 days, 7 hours, 47 minutes ago
    Love this recipe! Super quick and easy and goes great with spaghetti!
    1 years, 1 months, 1 weeks, 1 days, 18 hours, 58 minutes ago
    I love oven baked chicken made with cornflake crumbs, but thought I'd give this a try. It's really good and I will be making it a staple in my weekly diet. I used chicken tenders, and the crunchy coating made a nice contrast with some steamed cabbage.

    For my fellow Weight Watchers, it comes out to about 3 points per serving with the tenders.
    4 years, 7 months, 1 days, 3 hours, 12 minutes ago

    Tags

    1. Chicken
    2. Bread Crumb
    3. Onion
    4. Oregano
    5. Onions

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