Creamy Mexican Crab Dip

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1 pk Neufchatel cheese; (8 oz)
1 Block nonfat cream cheese;
1 cn Lump crabmeat; (6 oz)
1/2 c Salsa

Original recipe makes 1 Servings



Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or bread-sticks. Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon). Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g, poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc 25mg. Source: Low Fat Living 97 Recipe by: Source: Low Fat Living 97 Posted to EAT-LF Digest by Roberta Banghart on Nov 21, 1998,

Calories Per Serving: 35 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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