Oprahs Un-Fried French Fries

Ready in 1 hour

Try this Oprahs Un-Fried French Fries recipe, or contribute your own. "Low-fat" and "Vegetables" are two of the tags cooks chose for Oprahs Un-Fried French Fries.

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Cooking spray
5 lg Baking potatoes
2 lg Egg whites
1 tb Cajun spice
vegetable oil, light

Original recipe makes 4



Preheat the oven to 400 degrees. Slice each potato into 1/4 inch ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space in between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Source: "In the Kitchen with Rosie". Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 00:54:05 -0400 (EDT) From: Bill Camarota

Calories Per Serving: 414 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Excellent recipe and excellent final product.
GlennWalker 4 years ago
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