Oriental Steamed Trout
Recipes » Main Dish » Fish and Shellfish
Try this Oriental Steamed Trout recipe, or contribute your own. "Sesame" and "Seafood" are two of the tags cooks chose for Oriental Steamed Trout.
Cuisine: AmericanMain Ingredient: Seafood-Other
3 people want to try | 12 have favorited
Ingredients
| 2/3 cgreen onions; Minced |
| 1 tbChablis; or other dry white |
| 1 tbLow-sodium soy sauce |
| 1/2 tsDark sesame oil |
| 4 4-oz filletsTrout |
| 1 tborange Zest; Grated |
| 1 mdcucumber; sliced, unpeeled |
| 1 tsginger root; Peeled, minced |
Oriental Steamed Trout Preparation
Combine wine, soy sauce, and oil, and set aside. Combine green onions, orange rind, and gingerroot. Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top fish with onion mixture. Place steamer over boiling water. Cover and steam 12 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and cucumber slices). Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g Carbohydrate; 46mg Cholesterol; 166mg Sodium NOTES : Place fish on a serving platter; drizzle with soy sauce mixture. Arrange cucumber slices around fish, and serve immediately. Recipe by: Cooking Light, Sept 1993, page 134 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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