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Oriental Steamed Trout

Recipes »  Main Dish  »  Fish and Shellfish

Try this Oriental Steamed Trout recipe, or contribute your own. "Sesame" and "Seafood" are two of the tags cooks chose for Oriental Steamed Trout.

Cuisine: AmericanMain Ingredient: Seafood-Other

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Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
2/3 cgreen onions; Minced
1 tbChablis; or other dry white
1 tbLow-sodium soy sauce
1/2 tsDark sesame oil
4 4-oz filletsTrout
1 tborange Zest; Grated
1 mdcucumber; sliced, unpeeled
1 tsginger root; Peeled, minced

Oriental Steamed Trout Preparation

Combine wine, soy sauce, and oil, and set aside. Combine green onions, orange rind, and gingerroot. Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top fish with onion mixture. Place steamer over boiling water. Cover and steam 12 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and cucumber slices). Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g Carbohydrate; 46mg Cholesterol; 166mg Sodium NOTES : Place fish on a serving platter; drizzle with soy sauce mixture. Arrange cucumber slices around fish, and serve immediately. Recipe by: Cooking Light, Sept 1993, page 134 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.

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Calories Per Serving: 193
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Tags

  1. Seafood
  2. Sesame
  3. Onion
  4. Orange
  5. Green Onion
  6. Soy Sauce
  7. Ginger
  8. Seafood-Other

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